If you are interested in learning more about what to look for in mental health resources, you may want to explore the following:

Evidence-Based Practices (explained for the public)

American Psychological Association Help Center

National Alliance on Mental Illness

National Institute of Mental Health

Active Minds

Mental Health America

Substance Abuse and Mental Health Services Administration

Beck Institute

Association for Behavioral and Cognitive Therapies

American Association of Sexuality Educators, Counselors, and Therapists

National Center for PTSD

International OCD Foundation

Anxiety and Depression Association of America

Social Anxiety Association


Please note: I cannot guarantee the contents or quality of the websites, books, or other materials listed here.






“If you have knowledge, let others light their candles in it”
-Margaret Fuller